A
simple measure that could go a long way in enhancing public health—limit salt
intake to less than 1,500 mg or about three-fourths of a teaspoon each day—is
the subject of an advisory to Americans.
The American Heart Association (AHA) has issued an advisory based on a
thorough review of recent lab, animal, observational and clinical studies. This
advisory is meant not only for people with medical conditions, but also for
perfectly healthy people.
A limited salt intake would significantly reduce the risk of high blood
pressure (BP), heart disease and stroke.
5 November 2012
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